Guard Your Heart!

Love is in the air... February is heart health month. We all know what we should do to be physically heart healthy.  How about our heart's emotional and financial health?  There are lots of scams that target older adults, especially … Read More

You are never too old to start!

Inspired I am inspired by stories of seniors accomplishing amazing physical feats.  I keep an eye on a program called "Growing Bolder" out of Orlando.  They tell stories of 82-year-old body builders, 100-year-old runners, and recently a 77-year-old woman who … Read More

Planning for Life's Seasons

Life's Seasons For everything there is a season. Unfortunately, the season we will all face is often ignored, too painful to consider.  Sooner or later a spouse will pass. Acknowledging this season is difficult but it can be done.  I … Read More

From One Senior to Another

My husband and I have been blessed with good health for many years.  So, when we both began having health issues last winter we learned some valuable lessons.  Our first lesson was to listen to our own bodies.  If we … Read More